The intention behind this 3 hour workshop is to release fear around creative expression, bring balance, and open the sacral chakra. We will create community, connection, laughter, encouragement and take all that goodness and integrate it into the body with a Yoga Nidra meditation and sound frequency healing to end your experience. You will be taking home a framed piece of art that will be sure to bring light into whatever space it lands in.
To keep that creativity flowing you can expect to enjoy and indulge in a catered selection of fresh, healthy snacks and non-alcoholic beverages during your transformative experience (All food is dairy and gluten free).
Don’t forget to wear comfy clothes, bring a yoga mat and a blanket for your comfort.
RSVP to hellomossyroots@gmail.com with your preferred time slot and you will receive an invoice. Please pay promptly to hold your spot. We will be running two small groups of 8. Space is limited.
Please Note: The event is non-refundable. While we understand things come up, it is best to find someone to take your spot. We appreciate your understanding!